Goomalling Health and Fitness Directory
Goomalling Health and Fitness
In and around the region of Goomalling in Western Australia, Australia, there are several businesses in the health and fitness industry that aim to promote optimal physical and mental wellbeing through various services. These businesses are categorised into gyms, fitness studios, and health practitioners.
Gyms:
1. Goomalling Fitness Centre - This gym offers a variety of strength and cardio equipment, as well as group fitness classes. Memberships start at $12 a week, and the gym is open 24/7. Contact number: 0427 674 288
2. Avon Fitness Centre - Located in Northam, this gym is about a 30-minute drive from Goomalling. However, it offers a wide range of services such as personal training, group classes, and a hydrotherapy pool. Memberships start at $19.95 a week. Contact number: 08 9622 5620
Fitness studios:
3. Pilates and Beyond - This studio offers pilates classes for all levels in a small group setting. Classes can also be tailored for specific injuries or health concerns. A 10-session pass costs $200. Contact number: 0419 964 050
4. Balance in Motion - Located in Toodyay, this studio is about a 35-minute drive from Goomalling. It offers small group classes in yoga, pilates, and barre, as well as private sessions. Class prices start at $17. Contact number: 08 9574 5045
Health practitioners:
5. Goomalling Chiropractic Centre - This practice offers chiropractic care for a wide range of conditions, as well as massages and rehabilitation exercises. Consultation fees start at $70. Contact number: 08 9629 1450
6. Northam Chiropractic Centre - Located in Northam, this practice is about a 30-minute drive from Goomalling. It offers chiropractic care, massage therapy, and nutritional counseling. Consultation fees start at $70. Contact number: 08 9622 6094
Benefits:
1. Physical health - By regularly attending a gym or fitness studio, individuals can improve their physical health by increasing their strength, endurance, and flexibility. This can lead to a reduced risk of chronic diseases such as heart disease, diabetes, and obesity.
2. Mental health - Exercise has been proven to benefit mental health by reducing stress, anxiety, and depression. It can also improve self-esteem and provide a sense of accomplishment.
3. Injury prevention and rehabilitation - The services offered by health practitioners such as chiropractors can help prevent injuries by improving posture and alignment. They can also aid in the rehabilitation process by reducing pain and promoting healing.
4. Community and support - Gyms and fitness studios offer a community-like atmosphere where individuals can connect with like-minded people who are also focused on improving their health. This can provide motivation and support to achieve fitness goals.
there are several businesses in the health and fitness industry in and around the region of Goomalling in Western Australia, Australia, that offer a range of services to promote physical and mental wellbeing. By taking advantage of these services, individuals can improve their overall health and prevent chronic diseases, as well as find support and community in their fitness journey.
Goomalling Health and Fitness Articles